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  • 21.08.2017
What really happens to your body when you stop making love
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21.08.2017

What really happens to your body when you stop making love

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Has it been a while? Maybe you're newly single or simply don't have the time to date, but if you've noticed any of these changes in your mood or your body, it might be about time to get back in the game. This is what happens to your body when you stop having sex, and it's not all as pleasant as this first one.

You might have a wet dream or two

Like an over-hormonal teenage boy, women who aren't having sex regularly will find that their body will remind them what they're missing in their sleep. This will especially happen if your sex life is not only at a standstill, but you've also given up on masturbating.
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Researchers had it easy when they were studying nocturnal emissions in men, the most obvious reason being because men have erections that are visible and ejaculate as proof that they've climaxed. With women, it was more complex.

For researchers to collect data on female arousal during their sleep, they had to measure heart rate, do brain scans, and watch for temperature jumps near the clitoris. While it wasn't easy, they managed to get it done and later revealed in a study reported by Broadly that 37 percent of women will have a wet dream before the age of 45 and that they're most common in women between the ages of 40 and 50. So, if it's been a while since you've gotten lucky, you can expect these little presents to find their way into your subconscious.

Your stress levels go through the roof
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According to Psychology Today, the endorphins released during sex are ideal for leaving your worries behind and putting an instant smile on your face. So when you've gone a while without any nookie, you might notice that your stress level builds up.

If you're not one to get off as often as you'd like, have no fear! It's not only those endorphins that help reduce stress levels, it's those acrobatic moves we try in the bedroom as well. Sex can be a form of exercise, which we all know fights off stress and anxiety, so if you aren't getting any these days, try not to skip your cardio workouts.

If it wasn't bad enough that without sex you're feeling overstressed, you might also have high blood pressure. One study determined that those who had sex over a two week period had significantly lower blood pressure levels than those who were without sex or even compared those who masturbated or participated in sexual activities that excluded intercourse. So even taking care of things yourself or making out a bit won't help your stress levels very much. In this case, women actually do need a partner.
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Your immune system suffers

Seems like having sex provides some key benefits to our health, but when we're not rolling around in the sheets with our partner, we actually more susceptible to illness too. According to the Mayo Clinic, the DHEA, or Dehydroepiandrosterone, hormone is released during arousal, with even more released when you orgasm. This hormone gives your immune system a bit of a boost, helping your body to fight against bacteria, viruses, and other pretty nasty germs.

While not having sex certainly doesn't mean you're going to come down with some major illness, you'll be missing out on some of these other great benefits as well. The DHEA hormone is also said to act as an antidepressant, make your skin look great, help repair any damaged skin tissue faster, and even increase apprehension and learning abilities.
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A study of college students also found higher levels of immunoglobulin A, an antibody that is important for immune function, in those who had sex at least once or twice a week when compared to those who didn't. So, no sex means no antibody to fight off that flu!

You feel depressed

Apparently semen is the new antidepressant. Sounds like something a guy would say to get a girl in bed, but it's true! Psychology Today reported on a study in which 293 SUNY Albany female students were surveyed on their sex habits, such as frequency and whether or not they used a condom. They then gave the same women the Beck Depression Inventory to determine their moods and level of depression.
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Turns out those who were having sex without a condom were significantly less depressed than those who were using condoms or not having sex at all. When the mood elevating compounds found in semen are absorbed by the vaginal walls, they can literally cheer a woman up. Who knew?!

A break in sexual intercourse is also often due to a breakup, which can cause depression on its own. Dr. Lauren Streicher, author of Sex Rx: Hormones, Health, and Your Best Sex Ever explains, "You might be depressed because your boyfriend cheated on you and your life is in the toilet, but the specific lack of sexual activity is in no way going to cause [clinical] depression, even though there's a high correlation."
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