Bachelor star lost 22kg in 8 months
She's currently one of the 19 women vying for Matty J’s heart on The Bachelor, but love coach Belinda Rygier has already achieved one of her biggest goals - losing 22kg.
The 34-year-old has revealed on Instagram how it’s taken her years to figure out what works best for her body.
“For years I hid my body out of fear of being called fat and ridiculed,” she wrote on Instagram.Clay Aiken regrets defending Trump
“It took me 16 years to work out why I couldn’t lose weight. I tried everything you can think of.”
She consulted a personal trainer and a naturopath and now sticks to a mostly gluten free, dairy free, sugar free diet.
“I finally found out my liver wasn’t functioning properly and when I fixed it I lost 22kg,” she said.Sports icons who cheated on their wives
“I got the exact formula for me and I finally lost [weight]. It wasn’t just about the diet and training.
“16 years of hard work, wrong advice and many different options to work out why I couldn’t lose weight.
“I finally got the right advice, fixed my health and lost 20kg in only eight months.Lady Gaga to appear in court for Kesha, Dr. Luke legal battle
“When I look in the mirror now I see the same person I always was, just different.”
She says she now feels “happy, healthy and sexy”.
The Bachelor returns to Channel 10 this week on Wednesday and Thursday nights.The shady side of Tiger Woods